Meals to Make in College Dorms

Hi everyone! College move in is approaching quickly and I wanted to share some meal ideas that can be made in a dorm room; some ideas may need use of a residence hall kitchen.

These meals can be made using my healthy grocery list for college students.


  • Whole grain cereal with milk
    • you can add fruit and nut butter to create a full meal
  • Overnight oats
  • Sprouted grain bread/english muffins with peanut butter and fruit on the side
  • Avocado toast
  • Buckwheat/whole wheat waffles
    • bring a waffle maker with you can you can make waffles in your dorm or residence hall kitchen
  • Fruit smoothie
    • frozen fruit, greek yogurt, and milk
  • Egg white and veggie omelette with toast (would need use of a residence hall kitchen)



  • Wrap or sandwich
    • whole grain wrap/bread with deli meat, veggies, and hummus (as the dressing)
  • Peanut butter banana wrap with greek yogurt on the side
  • English muffin pizzas with veggies
  • Rotisserie chicken with brown rice and veggies
  • Sweet potato with veggies
  • Nut butter sandwich with greek yogurt and fruit
  • English muffins with hummus and veggies


I hope this meal ideas list helps you if you need meal ideas for your dorm room!


What is your favorite healthy dorm room snack or meal? 


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